Category: Mindfulness

Conversations that keep Friendships on Track

As an adult, I have come to recognize that genuine friendship is a rarity. Especially once you and your friendship life paths begin to lead you to separate places. Here are some of the conversations that could save your friendship before there derailed. SUMMARY The are a lot of invisible friendship boundaries. Most of them […]

Open Letter to my Future Successful Self

Image Credit: Chellbee and Justin Harrell I have learned so many lessons this year. I want to make sure I don’t forget any of them in the new year. Onwards and upwards. Dear Future Self, Never get comfortable Push yourself every day to continue to step outside of your comfort zone. Being comfortable for you equals […]

The Ugly Truth that no one Tells you about Grief

Image Credit: Caique Silva Grieving by definition is to feel grief or great sorrow. Grieving can be a tiring process. A good support system during the grieving process can make the world of a difference. If you don’t have help within your real life please join an online support group. We grieve  the lost of many […]