Category: Mindfulness

Don’t Believe Everything you See

I am so excited to share my perspective on social media! Of course, if you enjoy this video, I would love for you to subscribe to my YouTube channel. Looks can be deceiving especially during this time of social media, internet sensations, and reality tv that’s not based on anyone’s reality. Moral of the story […]

It’s Time to Unplug

Have you ever turned off the tv and went to bed feeling drained? Or do you every find yourself obsessively checking your phone and scrolling down your timeline? It may very well be time to unplug. SUMMARY Put your phone down now. You have better things to do, than scrolling down your timeline. We’re becoming […]

Conversations that keep Friendships on Track

As an adult, I have come to recognize that genuine friendship is a rarity. Especially once you and your friendship life paths begin to lead you to separate places. Here are some of the conversations that could save your friendship before there derailed. SUMMARY The are a lot of invisible friendship boundaries. Most of them […]

Staying Positive During The Storm

I can’t say enough how important it is to surround yourself with positive people during times in which you are being tested. Your surroundings can either lift you up or help keep you down. Take it from me. SUMMARY Your surroundings can either lift you up or help keep you down. Find things no matter […]

Protect Your Energy

When you recognize the influence that those around you have on you attitude. You will begin to understand why protecting your energy is so important. Simple tips that you can use to overcome negative people and remove that bad energy from your life. Listen to the Protect Your Energy full podcast episode now!SUMMARY The transference of […]

Open Letter to my Future Successful Self

Image Credit: Chellbee and Justin Harrell I have learned so many lessons this year. I want to make sure I don’t forget any of them in the new year. Onwards and upwards. Dear Future Self, Never get comfortable Push yourself every day to continue to step outside of your comfort zone. Being comfortable for you equals […]